The Sharp Mind Protocol

What if 20 minutes a day could reset your entire nervous system?

This isn't another wellness book filled with empty promises. Written by someone who personally crawled out of burnout using acupressure, The Sharp Mind Protocol is your complete roadmap to transforming chronic tension, brain fog, and exhaustion into clarity, rest, and presence.

Inside, you'll discover the science behind why lying on spikes actually works, a proven 7-day protocol to build your practice, and targeted solutions for insomnia, chronic pain, anxiety, and the physical toll of desk jobs. This is about reclaiming your body from modern life—one session at a time.

No fluff. No mysticism. Just practical, embodied wisdom for exhausted humans who need real relief.

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Your nervous system has been waiting. This is how you answer.